How to train badminton like Lin Dan - Core Exercise 2013

Rare video footage, Lin Dan training regime, one of the best Badminton athlete in the world.

Learn Perfect Smash from Fu Hai Feng

Smash in Badminton is an overhead blow is done with a vengeance from the top and bottom position swooping directed to the opponent . Smashes are also known as punch attack because the ultimate goal is to shut down the opponent . Smash stroke technique is a form of hard knocks that is often used in the game of badminton.

How to perform perfect smash, Let us learn from the World Champion fromChina, Fu Hai Feng.

Smash stroke technique requires aspect of leg muscle strength , shoulder , arm and wrist flexibility and coordination gestures harmonious because of the characteristics of this blow hard and really very fast pace landed on the floor .

Badminton Footwork Conditioning Part 2

Badminton footwork needs agility, speed and muscle reflects, The following is video of Badminton footwork conditioning session in China part 2 of 2.

Badminton Footwork Conditioning Part 1

Badminton footwork needs agility, speed and muscle reflects, The following is video of Badminton footwork conditioning session in China part 1 of 2.

How to improve your badminton back hand stroke using korean way

The most difficult technique in badminton is back hand stroke, different countries developed their technique how to make it perfect, one of them is Korean way, please give attention on the grip ( how to hold the grip and the position of the fingers) and the racket's swing.

The following is the video how can you improve your back hand stroke to be clearer, stronger and improved the distance: